About the Book

THIS BOOK IS ON PREORDER. DELIVERIES WILL START IN MAY

Why is breastfeeding, the most natural act on earth, often the hardest to sustain?
Why is direct breastfeeding preferred over the convenience of a pump and a bottle? 

In 20,000 Hours of Breastfeeding, a haemato-oncologist steps away from the Bone Marrow Transplant Unit into the raw, sleepless reality of motherhood at thirty-eight. Accustomed to saving lives through precision, she faces a challenge that cannot be automated or delegated—nursing her son for two and a half years without a single bottle.

As corporate marketing makes formula irresistibly appealing—and even doctors recommend bottles for convenience and taste—she faces constant unsolicited advice, workplace pressures, nanny struggles, and judgement from friends and family.

Interwoven with personal experience, the author shares clear scientific explanations, practical realities, and myth-busting truths about breastfeeding. This is a memoir, a guide, and a quiet rebellion—proof that a woman can be both fiercely professional and deeply maternal.

Praise for the Book

I am so touched by this beautifully written journey of a doctor balancing career, motherhood, and the joy of breastfeeding that overcomes the problems. The scientific background adds great value. Truly inspiring. A must for mothers, particularly working mothers.

– Padma Shri Dr Armida Fernandez, Neonatologist, Paediatrician, Founder of Asia's first human milk bank, Founder Trustee-Society for Nutrition, Education and Health Action (SNEHA)

As a mother, I read this book with a full heart. It doesn’t preach, it doesn’t perform, it sits beside you at 3:00 a.m. and says, ‘I see you’. The honesty of a doctor who is willing to unlearn, to question, to feel, and to fiercely love makes this more than a guide to breastfeeding... It’s a tribute to motherhood itself. It blends science with soul in a way that reassures your mind and steadies your heart. Every new mother deserves a voice like this in her corner.

– Mandira Bedi, Actor, Anchor, Author, fitness Enthusiast

Dr Anamika’s book is an excellent insight into a doctor’s life—what drives them, how much they juggle, and what keeps them going inspire of all the challenges. Absolute gut-punchingly delightful!

–  Dr Tanaya Narendra (Dr Cuterus), MBBS, MSc (Oxon), Reproductive Health Specialist, Author, and Content Creator

This journey of Dr Anamika Bakliwal, expressed so beautifully, is not just for mothers, but for families. As it is said, it takes a village to raise a child!

–  Dr Sivaranjani Santosh, Paediatrician, Social Activist

This is an amazing book. It blends real-life struggles with scientific knowledge and warm practical wisdom. Motherhood, even for doctors, is a miracle and awe inspiring. Anamika provides true insight into motherhood, her clear writing busts myths and provides numerous pragmatic tips for anyone going through this glorious journey or planning for it. The deep thought and care with which this book is written will make it a valuable addition to books in this niche for years to come.

– Dr Tulika Seth, Professor of Haematology, AIIMS New Delhi

20,000 Hours of Breastfeeding details Dr Anamika Bakliwal’s personal journey through doubt, determination, and ultimately, triumph. It is, in fact, a tribute to her unyielding spirit. Blending heartfelt anecdotes with expert advice on lactation and motherhood, it inspires every woman to claim her rightful power in the face of adversity. A must read for every mother, and mother-to-be.

– Prof. Surjit Singh, Head, Department of Paediatrics, Post Graduate Institute of Medical Education and Research (PGIMER), Chandigarh

A touching story of a mother balancing a multitude of responsibilities while determined to breastfeed her baby. Dr Bakliwal’s writing reflects the love and struggle that many mothers go through. A commendable book and a must-read—not only for mothers, but also for doctors and nurses who care for them, and for family members who support them.

– Dr Ramesh Agarwal, HOD & Professor Neonatology, AIIMS New Delhi

We have heard, learned, and taught about breastfeeding many times, often easily advising mothers—but this book stands out for its honesty and the very real experiences it brings to life.

– Dr Kala Ebenezer, HOD & Professor Paediatrics, CMC Vellore

In 20,000 Hours of Breastfeeding, Dr Anamika Bakliwal, drawing on her experience as a clinician and a mother, reflects on the journey of balancing demanding medical responsibilities while embracing the realities of early motherhood. Blending scientific understanding with lived experience, she examines the biological depth of breastfeeding and the resilience required from physician-mothers. This book explores the intersection of science, care giving and the human dimension of health care and makes for a compelling read.

– Dr Anupam Sibal, Group Medical Director and Senior Pediatric Gastroenterologist and Hepatologist, Apollo Hospitals Group, Author of Is Your Child Ready to face the World?